Differential Effects of Suspension-Based Instability Training and Traditional Free-Weight Training on Anaerobic Capacity and Dynamic Balance Among Collegiate Shot-Put Athletes. JOURNAL UGC-CARE IJCRT (2349-3194) | ISSN Approved Journal, [S. l.], v. 16, n. 3, p. 513641–513647, 2026. DOI: 10.5281/zenodo.21404005. Disponível em: https://www.ijcrt.org.in/index.php/ijcrt/article/view/291. Acesso em: 8 oct. 2026.